Tonya Stroh

Tonya Stroh

Trainer

Tanya’s philosophy has always been that exercise along with a healthy diet & lifestyle produce the best results and that living a fit and healthy life is a process that you build upon.

About Tonya

NSCA-CPT, ACE

15 plus years in the fitness / personal training industry
2001 to Present – Tanya Stroh Training Solutions – In home personal training
2014 to Present – Ignite Performance & Training
2004 – 2014 – ACAC Fitness &Wellness Center

Tanya’s philosophy has always been that exercise along with a healthy diet & lifestyle produce the best results and that living a fit and healthy life is a process that you build upon. That’s why her approach to exercise with sequential progress is so effective. Tanya’s clients, ranging in age from 15 to over 70 years old, have successfully improved and achieved their health and fitness goals because of that philosophy and with her highly individualized approach to fitness.

As a contributing writer, Tanya has been the fitness expert for the “Chester County Women’s Journal” and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio show “Wellness 411” which airs live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.

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