USAW, CSCS, FMS
Professional Certifications: CSCS, USAW, FMS, USATF, AHA, CPR.
Education: BS Kinesiology/Education from West Chester University of Pennsylvania
Experience: 14 years in the field of exercise science & training. Former colligate athlete.
As a former NCAA athlete I understand the needs of athletes today. My goal as a strength and conditioning coach is to produce and protect. Produce athletic based results that translate to the field, and protect the athletes body armour through a simple movement based program. The foundation of my strength program is built from the five basic human movement patterns(hip hinge, squat, push, pull, carry). Wether you are a college athlete, corporate employee, or stay at home parent…everyone can benefit from becoming stronger and moving better.