Tanya's philosophy has always been that exercise along with a healthy diet & lifestyle produce the best results and that living a fit and healthy life is a process that you build upon.
Susan offers Personal Training, Private group sessions and a weekly array of beginner to advanced level classes from Strength/Core/Cardio, TRX Suspension Training, and Fit Camp.
Customized Nutritional Plans, Weight management, one on one training, strength training programs.
Produce athletic based results that translate to the field, and protect the athletes body armour through a simple movement based program.
My style of training is to maintain a healthy lifestyle and also achieving fitness goals.